Ten important 'knows' to give you hope going into another new year.

Transcripts of all five 'Where's your hope at?' Hopelet podcast episodes. Aired between Christmas and New Year 2021.

So, Christmas. Friend or foe of those that are grieving and facing loss? And how can we reignite our friendship with this season?

January, a marmite month, full of contradictions, extremes, doorways and if you believe the poems - snow.

It's not easy incorporating the childlesss, single, sad, lonely, divorced or grieving into gatherings, so here's my top tips to help you.

December's a hard month for many people, so I'm sharing how I've turned a potential month of hurt into a potential source of healing.

In a society where we're more connected than ever, we are also more lonely than ever. But you're not alone in feeling lonely.

Expressing I'm disappointed with life is a new thing for me, but I'm learning it might be a healthy thing too. Maybe even the way forward.

This year the words in O Holy Night ring truer than ever - the world is weary. So how can we still rejoice this Christmas?